Staying healthy is important for living a happy and active life. When you take care of your body, you feel better, have more energy, and can do more things. There are many ways to stay healthy, such as eating nutritious food, exercising regularly, and getting enough sleep.
Eating well means choosing fresh fruits, vegetables, and whole grains instead of junk food. These foods give your body the vitamins and nutrients it needs. Exercise is also important. Activities like walking, running, or playing sports help keep your heart strong and your muscles fit.
Sleep is another key part of good health. When you sleep well, your body rests and repairs itself. Without enough sleep, you may feel tired and unable to concentrate.
Good health also improves your mood. When you are healthy, your body releases chemicals that make you feel happy. This helps reduce stress and keeps you motivated.
In addition, being healthy can prevent serious illnesses like heart disease and diabetes. If you take care of yourself now, you will have fewer health problems in the future.
By making small changes in your daily routine, you can enjoy a longer and better life. Start today by eating well, moving more, and getting enough rest!
Vocabulary List
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Nutritious
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Junk food
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Exercise
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Muscles
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Concentrate
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Mood –
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Chemicals
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Reduce
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Illness
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Routine
Comprehension Questions
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Why is it important to stay healthy?
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What are some examples of nutritious food?
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How does exercise help the body?
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Why is sleep important for good health?
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How can good health improve a person’s mood?
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What are two illnesses that staying healthy can help prevent?
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What are some small changes people can make to live a healthier life?
